本日のコア、インナー、ハムストリングストレッチ

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Strengthen your core, stretch your inner thighs, reduce lower back and hip pain. Easy mobility for your mind, body and spirit. Join my fanclub for more yoga, behind the scenes, Order customs & chat

発行者 AuroraWillows

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Good morning everybody!

So, hello and welcome.

Okay, so we're going to do a little different workout today.

We're going to start with ragdoll.

Okay, little shoulder rolls.

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本日のコア、インナー、ハムストリングストレッチ

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